Money & Weight Loss: How to Stop Restricting, Start Enjoying and Finally Get Lasting Results w/ Laura Conley
Strict diets don’t work, and neither do strict budgets. In this episode I sit down with Laura Conley, founder of the Yummy Mummy Method, to unpack the surprising parallels between weight loss and building wealth. We talk about why restriction backfires, how to enjoy your life and still get results, and how habits and mindset drive long-term success in both health and money. If you have ever felt stuck between wanting to live your life and wanting to hit your goals, this conversation is for you.
Listen to the Episode
Key Takeaways:
Why restriction backfires, whether it is food or finances
How to enjoy treats and still reach your goals, and how to spend intentionally and still build wealth
The role of habits and mindset in creating lasting results for money and weight loss
Why “all or nothing” never works, and what to do instead
How the Do Both Method and the Yummy Mummy Method both create sustainable change without deprivation
Connect Further With Laura
Website: lauraconley.com
Podcast: lauraconley.com/podcast
Free gift: www.lauraconley.com/plan
Instagram: https://www.instagram.com/lauraconleycoaching
Additional Resources:
If money is the one area of life that you just can’t figure out, it’s time to get support. Book a complimentary 1:1 Money Coaching Consultation with me. We’ll look at where you are, where you want to go, and what’s been standing in your way.
You’ll leave with a customized roadmap to help you start saving, paying off debt, and building wealth, without a strict budget.
Click here to book your Financial Clarity Consultation
Germaine’s Free Private Podcast: How to Build Wealth Without a Strict Budget
More Episodes You Might Like:
EP- 115. The Skill of Having Money: How to Stop Spending Everything You Earn & Finally Build Wealth
EP-113. Struggling to Save Money? Try This Simple System to Build Wealth Faster
Loved This Episode? Here’s What to Do Next…
Subscribe & Leave a Review -
🎧 Apple Podcasts | 🎧 Spotify
Share this episode -If this helped you, send it to a friend!
Follow me on Instagram @GermaineFoleyCoaching